3 Strategies to Stay Slim at Your Memorial Day BBQ

Happy Memorial Day!

Today is a day to enjoy family and friends, good food and with no regrets.

How do you commit to losing weight?

A Decision Is a Decision – Or Is It?                   

Everything starts with a decision. To make any change in your life, you must first make a committed decision. What does that mean? A decision is a decision—or is it?

Is Canada’s obesity rate catching up to the US?

Happy Victoria Day Canada!

Canada celebrates the first long weekend symbolizing the coming of summer today, and the US getting ready to celebrate it next Monday with the Memorial Day holiday. With the realization that summer is almost here, many people are thinking that they’ve failed again to get in shape in time for summer.

Can Michelle Obama’s Plan End Childhood Obesity?

Michelle Obama is spearheading a new presidential initiative with the goal to reduce childhood obesity from 20% to 5% by 2030.

You can have the body you desire! Find out how now!

Believe You Will Succeed

It’s not your sex, age, IQ or heredity that determines the success of your weight loss program, but rather the BELIEF THAT YOU WILL SUCCEED!  Beliefs control the direction of your life and the results you achieve. Results cannot be permanently changed unless your beliefs are changed.

Create the body you desire by summer - Plus FREE Book & Audio

The Cycle of Creating Your Results

What do Henry Ford, Walt Disney, Alexander Graham Bell and Christopher Columbus have in common? They had no difficulty imagining, freeing their minds of their limiting beliefs and doubts. They would fantasize, building beautiful images in their minds of what they wanted to be, do or have.

10 Tips for Getting the Whole Family Healthier

Those of you living with a significant other, children and/or parents can really help make a difference in their lives. Additionally, there is strength in numbers; if your entire family is motivated to follow these healthier eating habits, you’re more likely to be successful in achieving your ideal weight and have optimal health and wellness.

5 Ways to Stay Motivated

Have you set a goal to get in shape for the summer? Have you set goals before only to give up on them after a couple of weeks? To help you stay motivated to lose weight and reach your goal, here are five things you can do that will make all the difference this time!

White Carbohydrates – Why you want to avoid them

I’ve written about this before; how foods made with highly processed white flour and white sugar have been stripped of all fiber and nutrients.  Here are some additional white foods that you should also avoid:  white pasta, white rice, white bread, anything that is made with white flour and anything made with refined white sugar.

Are you addicted to junk food?

“Why is it so hard to give up a cheeseburgers and fries?”

I was reading yesterday in Oprah’s Health, how a cheeseburger is like heroin to some people! 

How to lose weight and slow down aging

I was reading an article today posted on mns.com about healthy aging.  It discusses all the things that age us, many you will be surprised to learn of.

The Facts About Fad Diets

There’s always a new one isn’t there?! For a while it was the low-carb craze that was the hottest fad diet around for weight loss. Maybe you’ve tried Atkins, South Beach or The Zone. Perhaps you’ve even tried diets with packaged foods and/or shakes to lose weight.

There’s just so many of them out there, it’s no wonder we’re all so confused! Should you follow low-carb, low-calorie, or low-fat, or is there a new gimmick that's supposed to help you lose weight (and look as hot as the models that advertised them)?

I’ve struggled with my weight and I must admit, I tried many of these fad diets too. But I found that I just don’t do well with deprivation. Sometimes I just really want to enjoy a Dairy Queen ice cream cone.

Now I was able to lose some weight with some of these fad diets, but it always came back (plus some) once I resumed ‘normal eating.’

Here are a few of the fad diets I’ve tried over the years, see how many you've tried:
• Low-carb diet
• Low-fat diet
• Liquid diet (protein shakes)
• Grapefruit diet
• Detox diet
• Cabbage Soup diet

Since then I’ve learned that losing weight (permanent weight loss anyways) requires more than just following a specific diet. The key is overcoming the barriers that are standing in your way (both mentally and physically) and then you need to create a plan that will become a lifestyle plan, so that when you do lose weight, it doesn’t come right back on.

Join me tonight on my free Global Weight Loss Day Tele-seminar and I will talk about what it takes to lose weight and keep it off permanently! It starts at 5pm PT/8pm ET, there are still a few spots left so register now at http://GlobalWeightLossDay.com.

Discover the missing link to weight loss, it’s within your reach!

Join me tonight!