Global Weight Loss Day Tele-seminar May 3, 2010

As a weight loss coach and someone who has had my own personal struggles with my weight, I know first hand that all the information out there about dieting, nutrition, fitness etc. is very confusing.

We are bombarded with so many different fad diets and weight loss pills. You may have already tried some of them, with little to no lasting success.  I am personally familiar with these struggles and that’s really what inspired me to write my book The MindBody FX Lifestyle and start these Global Weight Loss Day teleseminars so that I can help YOU find the answers you are looking for, to finally achieve lasting and permanent weight loss.

What can you expect to learn by attending a Global Weight Loss Day teleseminar?



Every month, new questions from participants like you will be answered on things such as how to create the right mindset to help you think differently about the food you eat. There will also be information on nutrition, fitness and you will find the latest, cutting-edge information available on how to become healthy and finally achieve the weight you desire.

The Wellness Show - Vancouver Convention Centre

Come on out this weekend, April 30-May 2 to the
The Vancouver Convention Centre for the 18th Annual Wellness Show!

There will be 300 exhibitors, and 100 guest speakers doing workshops, demonstrations, fitness classes, and cooking demos. Special guests include Terry Walters, author of Clean Food, Olga Kotelko, Bob Kull, and Chef Tojo, along with many, many more.

The 80/20 Rule: Your Diet for Life

You may have heard of the 80/20 rule in business, but did you know that you could use this same principle with your eating.

Teach every child about food and healthy eating

Recently I was asked to do an interview on Children and Food with Family Coach, Anna Liljekvist from Vibrant Family Solutions.

How to Lose Belly Fat Tip 10: Is there specific exercise that can help me lose belly fat?

Is it possible to lose your belly fat with exercise, and if so what are they?  It is important to incorporate daily exercise, with a combination of strength training, cardio, and flexibility options if you want to be healthy, achieve your ideal weight and have a flatter tummy.

How to Lose Belly Fat Tip 9: Could poor digestion be causing your belly fat?

It is important to ensure your stomach and digestion is functioning optimally.

How to Lose Belly Fat Tip 8: Could your adrenal glands be responsible for your belly fat?

When trying to shed excess belly fat, it is important to identify and rebalance underactive adrenal glands as they could be part of the problem.

How to Lose Belly Fat Tip 7: Can eating 8-10 servings of fruits & veggies decrease belly fat?

Yes, it is important to eat 8-10 servings of fruits and vegetables daily. Why?

You hear it all the time – eat more fruits and veggies. But is it really the magic pill it claims to be?

How to Lose Belly Fat Tip 6: Could toxins be causing your belly fat?

Did you know that by decreasing dietary, lifestyle, and environmental toxins you can experience more weight loss and less belly fat storage?

How to Lose Belly Fat Tip 5: Can decreasing carbs help you lose belly fat?

So far in this how to lose belly fat series we’ve discussed visualization, stress, caffeine and meditation. You must have known that there would be a dietary component to belly fat loss also.

Decrease Refined Carbohydrates if you want to lose your belly fat!

How to Lose Belly Fat Tip 4: Can meditation help you lose your belly fat?

Meditation is a great way to help your body get to and stay longer in that ‘rest and digest’ mode. Remember in Tip 2, we covered the importance of moving away from the ‘fight or flight’ mode where your body produces cortisol and that causes more of that fat to be stored in the belly area.

How to Lose Belly Fat Tip 3: Could your daily mocha be causing your belly fat?

A creamy Caffé Latte, a yummy Caffé Mocha topped with delicious whipped cream, a decadent Caramel Macchiato, they TASTE so good, those frothy and creamy drinks blended to perfection.  The smooth taste of decadent chocolate melting on your tongue, with every heavenly sip. Followed by that jolt of electric energy zinging through your body once your drug of choice hits your veins.

How to Lose Belly Fat Tip 2: Is stress keeping you fat?

Did you know that health studies are showing that abdominal fat can develop as a result of stress. Researchers at Yale University found that women that were under more stress stored more fat around their stomachs. So it does appear that a fat belly is more likely to develop if you are stressed out.

Stress and Stomach Fat