How to Lose Belly Fat: Tip 1

“Is it possible that I could reach my ideal weight and yet not get rid of my belly fat? I have lost a bunch of inches and 23 lbs to date yet I still have belly fat. 

I will continue following all The Complete MindBody FX Lifestyle Program including the nutrition and fitness guidelines, but if there is anything else I could be doing to help myself, your guidance would be appreciated. 



One thing I am thinking about experimenting with is doing crunches during the TV commercial breaks, because even though I’ve been doing the program for just over 2 months now I know I haven't been doing enough ab exercises.”
~ Marilyn J.

Win The Battle of Belly Fat

4 Nutritionist's Tips for Healthy Living

I was at a friend’s house for the weekend recently with some of my University girlfriends, when we were lounging around over breakfast. Kathryn asked ‘So I get how natural peanut butter is better for me, but I always have to throw out the end because it’s rock hard with no oil left. I told her a great little trick, and now she’s converted. I realized there are other little tips that I take for granted that may make your healthy eating just a little bit easier to maintain and improve, here they are:

I Can’t Lose Weight; I’ve Tried and I Just Can’t Do It: Myth 14

We have come to the end of this series of Common Nutrition and Weight Loss Myths and today I am going to expose the last of the myths.

Spot Reducing is Possible: Myth 13

In my last post I exposed that ‘you are what you eat’ is really just a myth, when the truth really is ‘you are what you think’! Today I am going to share with you another common nutrition and weight loss myth and that is:

You Are What You Eat: Myth 12

In my last post I exposed that all the excuses you give yourself about how hard it is to lose weight or change your eating habits is simply a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

It’s Too Hard to Change my Eating Habits: Myth 11

In my last post I exposed that once you lose weight you cannot go back to your old eating habits and maintain the weight loss, believing that you can is simply a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

Once I Lose Weight, I’ll Easily Maintain It Going Back to My Old Eating Habits: Myth 10

In my last post I exposed that eating after 7pm will cause weight gain is simply a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

Eating After 7pm Will Cause Weight Gain: Myth 9

In my last post I exposed that 100-calorie snack packs are good options is truly a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

100-Calorie Snack Packs are Good Options: Myth 8

In my last post I exposed that all you need to do is exercise more to lose weight is truly a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

All You Need to Do is Exercise More: Myth 7

In my last post I exposed that simply eating a low-calorie diet is not all that is required to lose weight, that is a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

Simply Eating a Low-Calorie Diet Will Help Drop the Pounds: Myth 6

In my last post I exposed that diet, light and no-fat products will not make you skinny, that is a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

Diet, Light and No-Fat Products Will Make You Skinny: Myth 5

In my last post I exposed that skipping meals is good for weight loss is truly a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

MindBody FX at The Fraser Valley Women's Show

This weekend MindBody FX will be attending The Fraser Valley Women's Show in Chilliwack, BC as an exhibitor. It's going to be a great event and will start off Friday with  a V.I.P. Wine & Cheese with Mayor Sharon Gaetz and Arlene Dickinson from CBC’s hit television show Dragon’s Den. For those of you who haven’t seen the show it’s on Wednesday evenings and is about a group of wealthy entrepreneurs who are presented with start up business ventures from new entrepreneurs looking for some of the Dragon’s investment money. If you haven't watched it you really should, it is quite entertaining (by the way it is a Canadian show).

Okay so back to what's going on at the Fraser Valley Women’s Show. Saturday will be the Firefighter Fashion Show followed by the Ultimate Idol Party – a Haiti Benefit with proceeds going to Unicef. Arlene Dickinson will be speaking for the Women in Business segment. Over the course of the weekend there will be many other great speakers including Farley Flex, Rick Gozdek, Glenda Standeven, Sue Clement, George Affleck, Bruce Lee and one of my favorites Dr. Rose Backman.

The weekend is really dedicated to women and is all about discovering the latest in health & wellness, personal growth, beauty and more! It is also dedicated to networking, education and resources for women in business.

I will be there all weekend as an exhibitor and will be giving out lots of free gifts! You can also enter our draw to win The Complete MindBody FX Lifestyle Program, along with a 1-on-1, personal coaching session with me to jump-start you to success on the program.

Anyone in the Vancouver/Chilliwack area that is able to make it to the show please stop by my booth (#132) to introduce yourself as I would love to meet you!

Skipping Meals is Good For Weight Loss: Myth 4

In my last post I exposed that all carbs are bad is truly a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

Increasing Your Protein Intake Burns Fat: Myth 3

In my last post I exposed that all carbs are bad is truly a myth. Today I am going to share with you another common nutrition and weight loss myth and that is: