All Carbs Are Bad: Myth 2

In my last post I exposed that fats make you fat is truly a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

Free Global Weight Loss Day Teleseminars Available By MindBody FX

Are you struggling to lose weight?

Are you having a difficult time sticking to that New Year's resolution to get the weight off and keep it off this time...for good?
 
Are you fed up with trying to hide that spare tire of belly fat that clings relentlessly to your mid-section?

Do you lack the support you need to not only set your weight loss goals, but also the help and encouragement of others to achieve them?

Then look no further. 

MindBody FX Weight Management Company is proud to introduce Global Weight Loss Day.  A free monthly weight loss teleseminar designed to introduce you to a vast array of resources you need to achieve your health and fitness goals. Many of these resources are available to you absolutely FREE.

The Purpose Of Global Weight Loss Day:

Fats Make You Fat: Myth 1

There is so much information out there, and so much of it is contradictory, what can you actually believe? How do you determine the difference between myths and facts? First and foremost, determine the perspective of the author – are they coming from the holistic, mind/body place? Today is the start of a series of posts I will doing to expose the Common Nutrition and Weight Loss Myths, and why they are not ideal for you to reach your ideal weight goals.

Common Nutrition & Weight Loss Myths

With so many books, magazines, and articles on how to lose weight, along with all the weight loss programs and diets out there, it’s no wonder that so many people are confused. One day we hear that low-fat diets are the way to go, then we hear about low-carb diets, or high-protein diets, it seems almost every week there is a new fad diet or magic weight loss pill. With all this information it can be overwhelming to the point you may think why bother trying. Over the next few weeks I am going to be exposing the truth on many of the common nutrition and weight loss myths and help you gain some clarity on all the confusion that surrounds you on a daily basis.   

Stayed tuned for my next post where I expose Weight Loss Myth #1.

The Special K Diet: Does it Work?

Is it true that I can eat cereal and cereal bars twice a day and lose weight? That question probably goes through most people’s minds when they see ads for the Special K Challenge and the seemingly tasty treats that come with it. Let’s really check out what makes this concept work, and what is so very wrong with this thinking.

Overcoming Emotional Eating

Food is an essential component for us to survive! But, as Galbraith said, “More die in the United States of too much food than of too little.”

To overcome this problem of excessive eating or better still, emotional eating, you need to identify the issue and motivate yourself to make the required changes.

Become Empowered to Lose Weight & Feel Great: Tip 5

Today I will reveal the last tip in the five tips I have shared on how to create the mindset necessary to achieve permanent weight loss.

To recap, here are the first four tips I shared with you:
1.    Visualization
2.    Affirmations and Positive Self-talk
3.    Replacing Negative Thoughts
4.    Gratitude

Today’s tip and the final tip in this series is:

Lose Weight with Gratitude: Tip 4

I am really excited to share today’s tip with you as I believe it is a very powerful tool, that is so easy to do! Here is tip #4 in my series of five tips to creating the right mindset to achieve permanent weight loss.

Eliminate Negative Thinking and Lose Weight: Tip 3

In my last post I shared with you the power of affirmations and positive self-talk. In this tip I want to talk about how you can use another technique to create the mindset you need to be successful, specifically with achieving your ideal weight. This is the third tip in my series of five tips to creating the right mindset to achieve permanent weight loss.

Affirmations and Weight Loss: Tip 2

In my last post, I shared with you how visualization can be a powerful tool for in your quest for your ideal weight. Today I am going to share the next tip in my series of five tips to creating the right mindset to achieve permanent weight loss.

Super Bowl Party Healthy Menu Ideas

What comes to mind when I say hot wings, nacho dip and copious amounts of beer? Some may say an ideal Super Bowl party, others their worst nightmare. What happens if your significant other is having people around for the game? How can you both be happy? Here are some great healthy hosting alternatives to the typical 8,000-calorie snacking binge that’s been know to occur in the past.

Visualizing Your Ideal Weight: Tip 1

Over the next week I am going to share with you five tips on how to begin to create the mindset necessary for achieving your ideal weight. Let’s begin with the first tip today.

If you’re serious about achieving your ideal weight, you must be able to imagine yourself at a weight that’s perfect for you. You must have the desire to make the changes required for you to have enough energy to take the actions you need to be successful.                                       

Creating the right mindset to achieve permanent weight loss

Recently I was interviewed by the Denver Post about how the mind affects one’s ability to lose weight. I shared with them five tips on how to create the right mindset to achieve your ideal weight and permanent weight loss. I want to share those same tips with you by elaborating on each one.

Join us today for a live free teleseminar at 5pm PT/8pm ET

On the first Monday of each month we host a free teleseminar that answers your most pressing questions about achieving your ideal weight and permanent weight loss.

Today, Monday February 1, 2010 at 5pm PT/8pm ET myself (Melonie Dodaro) and MindBody FX nutritionist Angela Wright will be answering your most important questions on having the body you desire and finally ending the cycle of yo-yo dieting for good!

Anyone who submits a question that we use for the teleseminar will receive a free copy of new book The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss. All you have to do to get the free book is be on the call.

So if you haven’t registered for the teleseminar go now to http://GlobalWeightLossDay.com as spaces are limited.

I look forward to answering your questions and having you on the call.