On Monday, Feb. 1, 2010 at 5 p.m. PST and 8 p.m. EST, I will be hosting a live, 60-minute teleseminar.
This is your chance to ask me your most important questions on how to achieve your ideal weight and permanent weight loss.
If your question is selected, I will ship you a complimentary copy of my book, "The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss."
I'm looking forward to answering your questions!
Thursday, January 28, 2010
Wednesday, January 27, 2010
Use the Law of Attraction and gain more self-esteem
What is it you desire to have happen in your life? Are you clear about what it is? Do you embody the atmosphere of your desire? Do you feel that you deserve to have wonderful things happen to you?
Are you unclear about what you desire or whether you feel worthy enough, creating a negative self-image? Beliefs like this are all detrimental to your self-esteem and will stop you from creating what you desire.
You are not alone. There are many people who do not see themselves in a positive light. You may see yourself as being overweight and a failure because you've tried every diet and nothing works. Then you hear about the importance of positive thinking and weight loss. But you don’t believe that you can lose weight.
What you believe in your subconscious mind will manifest in your life and you will be right. And you have created another opportunity to belittle yourself and run to the fridge for some comfort food.
What you believe and focus your attention on, whether it is positive or negative, will manifest in your life. In her book, "You Can Heal Your Life," Louise Hay suggests this affirmation while looking in the mirror: "I love and approve of myself exactly the way I am." It is important for you to learn to love, appreciate and accept who you are, exactly where you are in your life.
You can’t expect anyone else to love you more than you love yourself. It is of great value to you to acknowledge all of your wonderful attributes. It boosts your self-esteem and you will attract into your life new ideas, new people, and a new way of seeing yourself.
That is the law of attraction at work for you. By loving yourself and who you are, more good will stream into your life. You will create the life you truly desire and deserve.
Are you unclear about what you desire or whether you feel worthy enough, creating a negative self-image? Beliefs like this are all detrimental to your self-esteem and will stop you from creating what you desire.
You are not alone. There are many people who do not see themselves in a positive light. You may see yourself as being overweight and a failure because you've tried every diet and nothing works. Then you hear about the importance of positive thinking and weight loss. But you don’t believe that you can lose weight.
What you believe in your subconscious mind will manifest in your life and you will be right. And you have created another opportunity to belittle yourself and run to the fridge for some comfort food.
What you believe and focus your attention on, whether it is positive or negative, will manifest in your life. In her book, "You Can Heal Your Life," Louise Hay suggests this affirmation while looking in the mirror: "I love and approve of myself exactly the way I am." It is important for you to learn to love, appreciate and accept who you are, exactly where you are in your life.
You can’t expect anyone else to love you more than you love yourself. It is of great value to you to acknowledge all of your wonderful attributes. It boosts your self-esteem and you will attract into your life new ideas, new people, and a new way of seeing yourself.
That is the law of attraction at work for you. By loving yourself and who you are, more good will stream into your life. You will create the life you truly desire and deserve.
Tuesday, January 26, 2010
Thyroid problems and weight loss
January is Thyroid Awareness Month. So let me start by talking about where the thyroid is and what its function is. Your thyroid gland is a pinkish, butterfly shaped gland situated in the front of your neck, just below your larynx (voice box). It is the master regulator of your metabolism and temperature.
Every cell and metabolic function in your body must be at the correct temperature in order to function effectively. If the thyroid gland is not functioning optimally, then every reaction in your body will suffer.
The thyroid is part of the endocrine system that regulates the balance of chemicals, pH, hormones, and temperature. The pineal, pituitary, parathyroid, thymus, pancreas, gonads, and adrenal glands, along with the thyroid are all part of that system. These glands are meant to work together in harmony. If any one of these glands is overworked, or exhausted, the other glands will work overtime to compensate.
Every cell and metabolic function in your body must be at the correct temperature in order to function effectively. If the thyroid gland is not functioning optimally, then every reaction in your body will suffer.
The thyroid is part of the endocrine system that regulates the balance of chemicals, pH, hormones, and temperature. The pineal, pituitary, parathyroid, thymus, pancreas, gonads, and adrenal glands, along with the thyroid are all part of that system. These glands are meant to work together in harmony. If any one of these glands is overworked, or exhausted, the other glands will work overtime to compensate.
Friday, January 22, 2010
Using affirmations to quit smoking
Using affirmations that allow you to imagine the goal or results you want to achieve is a profound way to attract what you want. Focus on these thoughts and images in the morning, during the day as many times as you can, and before you go to sleep.
Affirmations are designed to focus you to go towards your goal. But without action, these affirmations will be totally useless. So affirm and take action.
Affirmations are designed to focus you to go towards your goal. But without action, these affirmations will be totally useless. So affirm and take action.
Thursday, January 21, 2010
Decrease your risk factors for developing cancer
How many people do you know that have had cancer? Perhaps you may be a former cancer patient yourself. What is there were some simple steps you could take to decrease your risk of getting one of the many forms of cancer? Would you take responsibility and make some healthy changes for your own well-being?
Cancer is a disease of weakened immunity. When cancer cells are created, which occurs from time to time, strong immune processes will recognize and destroy mutant cells by creating antibodies against them. But the immune system is dealing with more than just cancer -- it also has to deal with microorganisms, allergens, sugar, etc. (see list below).
The more invaders the immune system is fighting, the weaker the immune system becomes. It's less likely now that all of the cancer cells will be caught before they proliferate and become a problem.
Cancer is a disease of weakened immunity. When cancer cells are created, which occurs from time to time, strong immune processes will recognize and destroy mutant cells by creating antibodies against them. But the immune system is dealing with more than just cancer -- it also has to deal with microorganisms, allergens, sugar, etc. (see list below).
The more invaders the immune system is fighting, the weaker the immune system becomes. It's less likely now that all of the cancer cells will be caught before they proliferate and become a problem.
Wednesday, January 20, 2010
New MindBody FX Diet and Weight Loss Blog Widget
This blog widget, otherwise known as a blidget, can be installed almost anywhere on the web. So if you have a Google home page, add it there. Add it to your favorite blog. Share it on your Facebook profile. Any widget-friendly area on the web will do.
Installing the MindBody FX blog widget is easy. Simply select the 'Get Widget' button on the widget below. Yes, that's the actual widget! Copy the code as directed and paste this code into your blog or preferred site. You may also link to any of your favorite sites by clicking the images below the code, such as Blogger, Facebook, iGoogle, Twitter, and more!
It's that easy!
Monday, January 18, 2010
What makes The MindBody FX Lifestyle different from all other diet books available?
"The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss" is not about dieting! As the title says, it's about a lifestyle and mastering the mind-body connection for permanent weight loss. It focuses less on what you should or shouldn't eat, and more on what you should or shouldn't think.
We've all heard the saying that "you are what you eat." Well, I completely disagree. I believe "you are what you think."
You attract into your life what you consistently think, feel, and act upon. As the book cover points out, your thoughts create your feelings, your feelings create your actions, and your actions create your quality of life -- good or bad!
We've all heard the saying that "you are what you eat." Well, I completely disagree. I believe "you are what you think."
You attract into your life what you consistently think, feel, and act upon. As the book cover points out, your thoughts create your feelings, your feelings create your actions, and your actions create your quality of life -- good or bad!
Friday, January 15, 2010
Exercising tips for a busy day
Do you ever lose track of time and think, Where has the day gone? By the time you realize it, the day is over and you never got your workout done. Here are tips you can use throughout any busy day to help you get fit and lose that unwanted weight!
1. Walk and take the stairs.
One reason why we gain so much body fat is due to laziness. To avoid that, drive to work and park where it will take you 10 minutes to walk. If you catch a train or public transportation, get off a couple of stops before your destination and walk the rest of the way.
If you're in a building with an elevator, take the stairs. You'll become fitter and stronger. You'll be amazed when the pounds start to shed away. Obviously, do it gradually until you can do it consistently and daily.
1. Walk and take the stairs.
One reason why we gain so much body fat is due to laziness. To avoid that, drive to work and park where it will take you 10 minutes to walk. If you catch a train or public transportation, get off a couple of stops before your destination and walk the rest of the way.
If you're in a building with an elevator, take the stairs. You'll become fitter and stronger. You'll be amazed when the pounds start to shed away. Obviously, do it gradually until you can do it consistently and daily.
Wednesday, January 13, 2010
Podcast: Author Steve Siebold explains the connection between mental toughness and weight loss
I had the opportunity to talk to Steve Siebold, mental toughness coach and author of, "Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People."
I talked to Steve about the controversial response he's received from his book, and the mental toughness that is necessary for dieters to obtain successful weight loss.
Steve says this book is for dieters. It will really help people who have already made the decision to lose weight.
Listen to my podcast and leave a comment for a chance to win a free copy of my new book, "The MindBody FX Lifestyle: Mastering The Mind-Body Connection For Permanent Weight Loss."
Healthy ways to exercise your mind
At MindBody FX we believe that in order to lose weight and achieve the body you desire, you need to focus more on your mindset. Therefore it is essential to keep your mind working by exercising it regularly.
Like every other muscle in your body, your mental muscles need a workout too. You need to cross-train your mental fitness to exercise your memory, focus and attention, sensory processes, communication, language skills, emotional understanding, motor coordination, and mental visualization.
Sudoku, crossword puzzles, bridge, and chess are all good. However, they limit the range of mental cross-training and may not give the right combination of challenge, novelty, and variety.
The computer is a wonderful tool for keeping the mind healthy and active. Try something new on your computer every day, play some new games, or old favorites! It has been proven that playing games exercises your memory, mental muscles, and increases hand/eye coordination.
Like every other muscle in your body, your mental muscles need a workout too. You need to cross-train your mental fitness to exercise your memory, focus and attention, sensory processes, communication, language skills, emotional understanding, motor coordination, and mental visualization.
Sudoku, crossword puzzles, bridge, and chess are all good. However, they limit the range of mental cross-training and may not give the right combination of challenge, novelty, and variety.
The computer is a wonderful tool for keeping the mind healthy and active. Try something new on your computer every day, play some new games, or old favorites! It has been proven that playing games exercises your memory, mental muscles, and increases hand/eye coordination.
Monday, January 11, 2010
How to keep your New Year's resolution
New Year's Resolutions seem to occur for a few weeks each year -- and get forgotten by Jan. 15. Here are a few tips to implement this year to make two-week resolutions become habits for life.
Thursday, January 7, 2010
MindBody FX Program Teaches New-Found Key to Permanent Weight Loss
New weight loss program is the first to educate dieters on how to combine the power of their mind with easy-to-follow nutrition and fitness guidelines to achieve their ideal weight
KELOWNA, British Columbia—January 7, 2010—Millions of dieters eat proper portions and exercise regularly, but still struggle with their weight. The truth is, too much focus is placed on what they should or shouldn’t eat, when the focus needs to be placed on the primary cause of their problem: their mindset—which is nearly always negative. Now a new program from MindBody FX Weight Management Company teaches dieters how to overcome their negative thinking and limiting beliefs that are sabotaging their weight loss goals.
The Complete MindBody FX Lifestyle Program is the only proven system that shows people how to change the way they think so they can overcome hunger and cravings, eat healthier, stay motivated, recover from setbacks, and ultimately achieve their ideal weight.
“The most common reason I see people relapse is not their diet plan or exercise regimen,” says Melonie Dodaro, founder and CEO of MindBody FX Weight Management Company. “It’s their negative thinking and beliefs. People who don’t believe in themselves, complain, and make excuses rarely see the results they want. But people who maintain a positive mindset at all times are always successful in reaching or surpassing their goals. I started this program because I saw the need to share this missing link to weight loss with more people, and help them enjoy a life of health, happiness, and confidence.”
The Complete MindBody FX Lifestyle Program is a system Dodaro developed after 10 years of owning several famous-name weight loss centers and studying with some of the world’s top health and mind experts. It is a home study program that includes all the educational materials and resources people need to master “the mind-body connection,” or change the way they think so they can achieve permanent weight loss. It features the 235-page MindBody FX Program Success Guide, which is a step-by-step guide that teaches people:
People complete each lesson of the Success Guide at a pace that’s comfortable for them, and incorporate what they’ve learned into their lifestyle. The entire Success Guide also comes on seven audio CDs, so people can take their weight loss tips, tools, and training wherever they go. As part of the MindBody FX Program, people also receive the MindBody FX Journal to record their progress daily and keep themselves accountable. People can also create their own MindBody FX Support Group, which lets friends, co-workers, family members, etc. come together to encourage and motivate one another to reach their weight loss goals.
Dodaro will soon be publishing her book, “The MindBody FX Lifestyle,” which covers many of these same teachings, and shows how to move past denial, create new habits, and live a healthy and active lifestyle.
For more information on The Complete MindBody FX Lifestyle Program, please visit the MindBody FX Web site and blog.
ABOUT MINDBODY FX WEIGHT MANAGEMENT COMPANY
MindBody FX Weight Management Company is the developer of The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss. This new program teaches people how to master “the mind-body connection” to change how they think and overcome their limiting beliefs, so they can achieve lasting weight loss. The company was founded in 2009 by weight loss expert Melonie Dodaro. After 10 years of running several famous-name weight loss centers, she discovered the most common reason people were relapsing was not the diet plans, but their negative mindset. Dodaro spent three years developing The Complete MindBody FX Lifestyle Program to help people get control over their mind-body connection, so they can overcome negative thoughts and beliefs, eat healthier, stay motivated, recover from setbacks, and ultimately live life at their ideal weight. MindBody FX Weight Management Company is based in Kelowna, BC. For more information about MindBody FX, visit www.MindBodyFX.com and http://blog.mindbodyfx.com.
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KELOWNA, British Columbia—January 7, 2010—Millions of dieters eat proper portions and exercise regularly, but still struggle with their weight. The truth is, too much focus is placed on what they should or shouldn’t eat, when the focus needs to be placed on the primary cause of their problem: their mindset—which is nearly always negative. Now a new program from MindBody FX Weight Management Company teaches dieters how to overcome their negative thinking and limiting beliefs that are sabotaging their weight loss goals.
The Complete MindBody FX Lifestyle Program is the only proven system that shows people how to change the way they think so they can overcome hunger and cravings, eat healthier, stay motivated, recover from setbacks, and ultimately achieve their ideal weight.
“The most common reason I see people relapse is not their diet plan or exercise regimen,” says Melonie Dodaro, founder and CEO of MindBody FX Weight Management Company. “It’s their negative thinking and beliefs. People who don’t believe in themselves, complain, and make excuses rarely see the results they want. But people who maintain a positive mindset at all times are always successful in reaching or surpassing their goals. I started this program because I saw the need to share this missing link to weight loss with more people, and help them enjoy a life of health, happiness, and confidence.”
The Complete MindBody FX Lifestyle Program is a system Dodaro developed after 10 years of owning several famous-name weight loss centers and studying with some of the world’s top health and mind experts. It is a home study program that includes all the educational materials and resources people need to master “the mind-body connection,” or change the way they think so they can achieve permanent weight loss. It features the 235-page MindBody FX Program Success Guide, which is a step-by-step guide that teaches people:
- The most powerful techniques and strategies for creating and maintaining a positive mindset. Lessons cover topics such as how to use positive affirmations to create the results you want, how to say no to situations that hold you back, the “see it, believe it, feel it, be it” method for losing weight, and much more.
- A sound nutrition plan based on whole foods. The plan also teaches people how to determine if they have metabolic imbalances that are preventing weight loss or causing weight gain. It shows people how to correct these imbalances through nutrition so they can kick start the weight loss process.
- A straightforward fitness routine that shows people how to get in shape quickly and easily. The plan can be done in as little as 13 minutes a day. There is also a Yoga DVD included and guided morning and evening meditation sessions to help people improve their mental and physical well-being.
People complete each lesson of the Success Guide at a pace that’s comfortable for them, and incorporate what they’ve learned into their lifestyle. The entire Success Guide also comes on seven audio CDs, so people can take their weight loss tips, tools, and training wherever they go. As part of the MindBody FX Program, people also receive the MindBody FX Journal to record their progress daily and keep themselves accountable. People can also create their own MindBody FX Support Group, which lets friends, co-workers, family members, etc. come together to encourage and motivate one another to reach their weight loss goals.
Dodaro will soon be publishing her book, “The MindBody FX Lifestyle,” which covers many of these same teachings, and shows how to move past denial, create new habits, and live a healthy and active lifestyle.
For more information on The Complete MindBody FX Lifestyle Program, please visit the MindBody FX Web site and blog.
ABOUT MINDBODY FX WEIGHT MANAGEMENT COMPANY
MindBody FX Weight Management Company is the developer of The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss. This new program teaches people how to master “the mind-body connection” to change how they think and overcome their limiting beliefs, so they can achieve lasting weight loss. The company was founded in 2009 by weight loss expert Melonie Dodaro. After 10 years of running several famous-name weight loss centers, she discovered the most common reason people were relapsing was not the diet plans, but their negative mindset. Dodaro spent three years developing The Complete MindBody FX Lifestyle Program to help people get control over their mind-body connection, so they can overcome negative thoughts and beliefs, eat healthier, stay motivated, recover from setbacks, and ultimately live life at their ideal weight. MindBody FX Weight Management Company is based in Kelowna, BC. For more information about MindBody FX, visit www.MindBodyFX.com and http://blog.mindbodyfx.com.
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Introducing the MindBody FX Web site
I’m so excited our Web site www.MindBodyFX.com is fully up and running! It looks great and everything is easy to find. There are so many wonderful resources available on the site to help you lose weight and keep it off! Let’s get right to the FREE stuff. If you’re like me, you enjoy getting free things!
Free CD: Discover the missing link to weight loss
This 30-minute CD offers everything you need to know about our revolutionary program before you make a decision on whether it's for you. Plus you will learn many tips on mindset, nutrition, and fitness.
Free CD: Discover the missing link to weight loss
This 30-minute CD offers everything you need to know about our revolutionary program before you make a decision on whether it's for you. Plus you will learn many tips on mindset, nutrition, and fitness.
Monday, January 4, 2010
Make New Year’s resolutions a reality
Make a life list of things that you truly want to see, have, feel, and create in your life. Visualize yourself at your ideal weight. Release the habit of emotional binge eating and create a life with balanced diet and exercise. Listen to an inspirational weight loss CD, join or start your own support group, be, do, learn, feel, and see yourself living the lifestyle you choose.
Forget about making lists of things to be checked off, choose one resolution that you truly desire, have passion about, and can be committed to!
I believe that it's important to make one New Year’s resolution. Choose one thing that you would like to change. You have 365 days in which to take your goal and turn it into your reality. You may achieve your desired weight before the year’s end, but then you should make a goal to maintain it for the rest of the year or permanently.
Forget about making lists of things to be checked off, choose one resolution that you truly desire, have passion about, and can be committed to!
I believe that it's important to make one New Year’s resolution. Choose one thing that you would like to change. You have 365 days in which to take your goal and turn it into your reality. You may achieve your desired weight before the year’s end, but then you should make a goal to maintain it for the rest of the year or permanently.
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