I Can’t Lose Weight; I’ve Tried and I Just Can’t Do It: Myth 14

We have come to the end of this series of Common Nutrition and Weight Loss Myths and today I am going to expose the last of the myths.

I Can’t Lose Weight; I’ve Tried and I Just Can’t Do It
FALSE: You may believe this statement to be your truth because your beliefs control every move you make. When you understand how to build a belief system that will guarantee success, a belief to replace the ones that currently control your life, you’ll have opened a door to a brand new world. The number one predictor of your success in obtaining the body you want is not your sex, age, IQ, or heredity, but the BELIEF THAT YOU WILL SUCCEED!

“You become what you think about.” - Napoleon Hill

I had a client that I was working with that always believed that losing weight was difficult and that she couldn't do it. Once I helped her believe in herself and in her ability to achieve her goal weight, the weight starting coming off easily and in 4 months she lost 32 lbs and has kept that off!

I hope this list of myth-busters has cleared things up for you? It all comes down to what makes sense – think things through and do what is the most natural for your body. If something sounds not only too good to be true but not like something your ancestors would have done, then leave if for those other people to believe. Your health is too important, so do your research to know what is truly best for you.

Make 2010 the year when you find your ideal weight and your ideal you!