What makes The MindBody FX Lifestyle different from all other diet books available?

"The MindBody FX Lifestyle: Mastering the Mind-Body Connection for Permanent Weight Loss" is not about dieting! As the title says, it's about a lifestyle and mastering the mind-body connection for permanent weight loss. It focuses less on what you should or shouldn't eat, and more on what you should or shouldn't think.

We've all heard the saying that "you are what you eat." Well, I completely disagree. I believe "you are what you think."

You attract into your life what you consistently think, feel, and act upon. As the book cover points out, your thoughts create your feelings, your feelings create your actions, and your actions create your quality of life -- good or bad!

Here's how my book is different from all the other weight loss books out there.

1. Create a mindset for success. In order to do this, it’s important for us to understand how your mind works.
2. Take control of your thoughts, beliefs, and habits.
3. Follow the easy, common sense nutrition plan.
4. Get more active in a way that works for you.

The first 10 chapters are dedicated to identifying the primary cause of your weight problem and creating the right mindset. The remaining six chapters are dedicated to creating a healthier lifestyle.

I show you the three levels of denial, which are simple denial, minimization, and transference, and how to move past them. Next, I teach you how to create a new mindset using The Cycle of Creating Your Results.

I discuss how to change negative habits, and create a paradigm shift that will allow you to create the results you’re looking for. The Law of Attraction is discussed and how you can use visualization techniques to lose weight and achieve lasting results.

There's a section with 14 easy steps to develop positive self-talk and the benefits of affirmations. I discuss overcoming emotional eating and the differences between emotional and physical hunger.

You will learn an easy-to-follow nutrition plan. And you could discover a common metabolic imbalance might be responsible for you gaining weight, and be preventing you from losing weight.

The last part of the book covers the importance of water, getting active, and creating a support system. It ends with a chapter that lets you set your goals and create an action plan to achieve them. That is my lifestyle success plan!

To download the first three chapters for FREE go to www.MindBodyFX.com now.