Studies show benefits of resveratrol in health and weight loss

Recent studies have come out touting the benefits of resveratrol, a type of flavonoid found in red grapes, red wine, pomegranates, mulberries, and peanuts. Why should this matter to you? According to HealthDay, studies in mice showed an extension of lifespan by mimicking the positive effects of resveratrol, which restricts calorie intake, as well as having a protective effect on preventing diabetes. It also inhibits cancer tumor formation and spreading; helps metabolize cholesterol; and aids with detoxifying chemicals in the body.

When found in a plant, resveratrol provides defense mechanisms to protect it from its attackers -- things such as insects or fungal infection. When we eat these foods, our body benefits and gains protection.

Of course we are not mice in a lab, and we cannot just have resveratrol injected into our brains. We can however, benefit from eating foods that contain it; like those mentioned above.

This isn't a license to have red wine with every meal. Fresh grapes contain 5 to 10 mg of resveratrol per serving, whereas a glass of red wine has 0.25 to 0.5 mg. Choose red grapes as a healthy snack, add pomegranate seeds to your salads, and have the occasional glass of red wine. Also note that organically grown grapes produce higher amounts of resveratrol, because they are not sprayed with chemicals during growth.

Just another reason to choose organic and get the most out of your health food.