Mom, Now It’s Your Time! The Kids Are Back To School So Get Moving!

If you are like most moms of school age kids, the summer is always a hectic time, albeit an enjoyable one. While mom is finally able to take a break from those harried mornings, late night homework sessions and last minute projects that are so common during the school year, finding time to focus on one self becomes difficult. That’s because during the summer months, it is necessary to prepare three square meals and countless snacks (if mom stays at home). Entertaining the “troops” is also a mommy duty. Though the first few weeks of the school year tend to be a bit hectic, the rest of the year is actually a great time for moms. They have the opportunity to take a little time for themselves. If the summer months haven’t been kind to the waistline, now is the time for them to refocus, lose weight and get in shape. There are numerous ways that moms can accomplish this. We will review of few of them below.

7 Genetically Modified Foods To Avoid

7 Genetically Modified Foods to Avoid ~ Mercola Natural Health Blog
Dr. Mercola explains that inserting foreign genes into a plant can create proteins that confer new traits such as herbicide tolerance or pesticide production could yield proteins that have never been in the food supply. ...
Publish Date: 09/03/2010 8:21
http://www.drmercola.info/2010/09/7-genetically-modified-foods-to-avoid.html

3 Deceptive ‘Health’ Foods You Should Avoid

Our society is constantly bombarded with mixed messages and marketing gimmicks that label certain foods as healthy.  In some cases, this couldn’t be further from the truth.  Here’s my top three picks of foods considered to be healthy but should be avoided if you are trying to lose weight.

Egg Recall: Trail Leads to Iowa Firm - WebMD

Egg Recall: Trail Leads to Iowa Firm - www.webmd.com
As the salmonella outbreak continues, the FDA investigation is focusing on egg farms owned by Austin.
Publish Date: 08/23/2010 16:13
http://www.webmd.com/food-recipes/food-poisoning/news/20100823/egg-recall-trail-leads-to-iowa-firm?src=RSS_PUBLIC

Reprogram Your Mind to Lose Weight

Reprogram your Mind to Lose Weight
You know its much easier doing something the second or 3rd time which again allows you to take more action to lose weight. These two strategies will reprogram your mind to allow you to take more action and by mastering the 80% ...
Publish Date: 08/23/2010 6:48
http://www.articlesqueeze.com/fitness-articles/weight-loss-articles/reprogram-your-mind-to-lose-weight/

Eat Pray Love Movie Review

I haven't had the chance to see the movie Eat Pray Love yet, but it seems like all my friends love it and the critics don't like it as much. Regardless of what the critics say I'm going to head to see the movie and decide for myself. Here is the review I read of the movie that may have had me thinking twice about seeing it, until a bunch of my friends came back from seeing it raving how great it was. I have however, been warned to bring many kleenex!

If you have seen the movie, please post your comment below and tell me what you thought it.

Eat Pray Love Movie Review
Eat Pray Love was more than just one woman's story from the very beginning-- writer Elizabeth Gilbert funded her year-long trip around the world with a publisher's advance, and experienced her stays in Italy, India and Indonesia with ...
Publish Date: 08/12/2010 14:20
http://www.cinemablend.com/reviews/Eat-Pray-Love-4788.html

3 Simple Steps to Weight Loss Success, Exciting Reality TV Show News

This is my first blog post this week (I’m sorry) as I have been busy traveling. Now that I’m back home I want to fill you in on some exciting news from my travels.

I’m just back from a trip that started in San Diego and then I flew to Scottsdale, Arizona. What a change from 70 degrees each day in San Diego to 110 degrees in Scottsdale. It’s funny how heat affects me, suddenIy I can see myself walking in slow motion. Thank goodness for air conditioning is all I can say!

The Cholesterol Myth That Could Be Harming Your Health

Dr. Joseph Mercola: The Cholesterol Myth That Could Be Harming ...
You are probably aware that there are myths that portray fat and cholesterol as one of the worst foods you can consume. Please understand that these myths are actually harming your health.
Publish Date: 08/12/2010 14:44
http://www.huffingtonpost.com/dr-mercola/the-cholesterol-myth-that_b_676817.html

Diet Pills Only Have Minimal Effect…Lifestyle Changes Are More Effective

A study done by the British Medical Journal found that many of the top-tier diet pills do not deliver and are unable to aid users in losing a significant amount of weight. Even individuals that have taken weight loss drugs for year, enjoy only minor losses.

The Truth About hCG for Weight Loss - Web MD

The Truth About hCG for Weight Loss - WebMD
Kathleen Zelman, MPH, RD, director of nutrition for WebMD, discusses the use of hCG for weight loss.
Publish Date: 08/02/2010 9:31
http://www.webmd.com/diet/features/truth-about-hcg-for-weight-loss

5 Weight Loss Mistakes You’re Probably Making & Don’t Even Know It!

Often times, when people decide to try and lose weight, they will resort to following (or at least attempting to follow) a very restrictive diet. Such diet plans may make no room for small indulgences, and most likely will not make any considerations regarding the psychological causes of weight gain and overeating. These are just a few problems with most weight loss plans. Many of them are very similar in their approach.  Sure, some will include a few gimmicks that are difficult to keep up in long term.

The Deadly Neurotoxin Nearly Everyone Uses: Dr. Joseph Mercola

Dr. Joseph Mercola: The Deadly Neurotoxin Nearly EVERYONE Uses ...
Concerned scientists and researchers fought and were successful in keeping aspartame out of the food supply for over 10 years, and many of those still alive continue to speak out against it today.
Publish Date: 08/04/2010 17:19
http://www.huffingtonpost.com/dr-mercola/aspartame-health-risks_b_668692.html

What are the benefits of exercise during pregnancy?

What Are the Benefits of Exercise During Pregnancy | Absolute ...
What Are the Benefits of Exercise During Pregnancy Exercise during pregnancy can help you stay in shape for your big day. It can elevate your.
Publish Date: 08/02/2010 23:45
http://absolutefitnessequip.com/174452/what-are-the-benefits-of-exercise-during-pregnancy-2/

San Francisco Bans Soda from Vending Machines

foodconsumer.org - San Francisco Bans Sodas from Vending Machines
The mayor's administration points to studies linking soda to obesity, including a UCLA one released last year that found adults who drink at least one soft drink a day are 27 percent more likely to be obese than those who don't". ...
Publish Date: 07/27/2010 0:59
http://www.foodconsumer.org/newsite/Politics/vending_machines_2707100303.html

The 3 Keys To Weight Loss That No One Is Talking About... Not Even The Experts!

More often then not, the men and women that consistently struggle with their weight are those who mistakenly focus only on the physical factors of weight loss. These individuals become consumed about what foods they should eat and which ones they should stay away from. They also tend to have an unhealthy view about exercise. They may exercise too much or avoid it altogether. Approaching weight loss in this manner is a recipe for disaster. A lifetime of yo-yo dieting and constant guilt is often the result.